Chest and Triceps

by jmchow

Settings

lbskgs

Summary

August 16th, 2017
1 h
21 sets, 191 reps
19515 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs
Set 6: 5 x 185 lbs

Total: 6885 lbs

2. Incline Bench Press

Set 1: 9 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3780 lbs

3. Fly Machine

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3300 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

6. Dips

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined