Chest and Triceps

by jmchow

Settings

lbskgs

Summary

April 27th, 2018
1 h
23 sets, 386 reps
40360 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 4 x 205 lbs
Set 7: 20 x 135 lbs
Set 8: 20 x 135 lbs
Set 9: 20 x 135 lbs
Set 10: 16 x 135 lbs
Set 11: 4 x 135 lbs
Set 12: 15 x 135 lbs
Set 13: 5 x 135 lbs

Total: 19410 lbs

2. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Dips

Set 1: 30 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 30 x 155 lbs

Total: 12400 lbs

4. Plate Press

Set 1: 30 x 25 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 35 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined