Chest and Triceps

by jmchow

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Summary

  • event_availableAugust 28th, 2019
  • schedule1 h
  • equalizer43 sets,  614 reps
  • fitness_center19015 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 175 lbs
  • Set 7: 1 x 185 lbs
  • Set 8: 1 x 195 lbs
  • Set 9: 1 x 205 lbs

Total: 5660 lbs

2. Rear Delt Fly

  • Set 1: 25 x 5 lbs
  • Set 2: 25 x 5 lbs
  • Set 3: 25 x 5 lbs
  • Set 4: 25 x 5 lbs
  • Set 5: 25 x 5 lbs
  • Set 6: 25 x 5 lbs
  • Set 7: 25 x 5 lbs
  • Set 8: 15 x 10 lbs
  • Set 9: 15 x 10 lbs
  • Set 10: 15 x 10 lbs

Total: 1325 lbs

3. Tempo Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs

Total: 2900 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 20 x 55 lbs
  • Set 2: 18 x 55 lbs
  • Set 3: 18 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3905 lbs

5. Alternating Incline Dumbbell Bench Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1500 lbs

6. Double Dumbbell Skullcrushers

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 800 lbs

7. Kickbacks

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 300 lbs

8. Underhand Cable Tricep Pushdown

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 2625 lbs