Chest and Triceps

by jmchow

Settings

lbskgs

Summary

March 28th, 2018
41 minutes
26 sets, 336 reps
40880 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 185 lbs
Set 7: 8 x 185 lbs
Set 8: 7 x 185 lbs
Set 9: 7 x 185 lbs

Total: 9725 lbs

2. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 20 x 155 lbs
Set 6: 20 x 155 lbs
Set 7: 18 x 155 lbs
Set 8: 10 x 155 lbs

Total: 22940 lbs

3. Wide Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Plate Press

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 2925 lbs

5. Hammer Pullups

Set 1: 8 x 155 lbs

Total: 1240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined