Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 3rd, 2018
1 h
36 sets, 399 reps
29840 lbs

1. Double Dumbbell Front Raise

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

3. Bent Over Flies

Set 1: 15 x 10 lbs

Total: 150 lbs

4. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 205 lbs

Total: 10435 lbs

5. Pullups

Set 1: 30 x 155 lbs
Set 2: 15 x 155 lbs

Total: 6975 lbs

6. Tempo Bench

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

7. Flat Pause Bench

Set 1: 7 x 135 lbs

Total: 945 lbs

8. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4275 lbs

9. Double Dumbbell Skullcrushers

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 8 x 30 lbs

Total: 1315 lbs

10. Rope Tricep Pushdowns

Set 1: 8 x 30 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined