Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 14th, 2020
2 h
53 sets, NaN reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

2. Cable Crossovers

Set 1: 12 x 30 lbs
Set 2: null x 45 lbs

Total: NaN lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs
Set 5: 5 x 95 lbs
Set 6: 12 x 80 lbs
Set 7: 24 x 50 lbs

Total: 5675 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 32.5 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 15 x 27.5 lbs

Total: 2262.5 lbs

5. Iso-Lateral Decline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 15 x 70 lbs

Total: 3000 lbs

6. Fly Machine

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5220 lbs

7. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: null x 155 lbs

Total: NaN lbs

8. Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 57.5 lbs
Set 5: 10 x 57.5 lbs
Set 6: 10 x 57.5 lbs

Total: 3432.5 lbs

9. Rope Tricep Pushdowns

Set 1: 14 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1540 lbs

10. Tricep Extensions (Rope)

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1400 lbs

11. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 8 x 35 lbs
Set 3: 16 x 10 lbs
Set 4: 8 x 35 lbs
Set 5: 16 x 10 lbs
Set 6: 8 x 35 lbs
Set 7: 16 x 10 lbs

Total: 1720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined