Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 21st, 2018
1 h
36 sets, 387 reps
28180 lbs

1. Double Dumbbell Front Raise

Set 1: 10 x 15 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 10 x 15 lbs

Total: 150 lbs

3. Pushups

Set 1: 30 x 155 lbs

Total: 4650 lbs

4. Bench Press

Set 1: 15 x 42 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 215 lbs
Set 10: 3 x 215 lbs
Set 11: 3 x 215 lbs
Set 12: 3 x 215 lbs
Set 13: 3 x 215 lbs
Set 14: 25 x 135 lbs

Total: 12935 lbs

5. Flat Pause Bench

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs

Total: 1665 lbs

6. Dumbbell Incline Bench Press

Set 1: 15 x 65 lbs
Set 2: 20 x 35 lbs
Set 3: 10 x 75 lbs
Set 4: 20 x 35 lbs
Set 5: 10 x 75 lbs
Set 6: 20 x 35 lbs

Total: 4575 lbs

7. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1645 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 20 x 20 lbs
Set 4: 10 x 40 lbs
Set 5: 20 x 20 lbs
Set 6: 12 x 30 lbs

Total: 2410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined