Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 20th, 2018
1 h
51 sets, 547 reps
37655 lbs

1. Front Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Onearm Rear Delt Cable Pull

Set 1: 15 x 5 lbs

Total: 75 lbs

3. Fly Machine

Set 1: 20 x 85 lbs

Total: 1700 lbs

4. Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 215 lbs
Set 9: 2 x 225 lbs
Set 10: 7 x 185 lbs
Set 11: 7 x 185 lbs
Set 12: 7 x 185 lbs

Total: 10855 lbs

5. Tempo Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 1 x 185 lbs
Set 4: 2 x 195 lbs
Set 5: 2 x 195 lbs

Total: 2415 lbs

6. Wide Bench Press

Set 1: 15 x 135 lbs
Set 2: 18 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6480 lbs

7. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 80 lbs
Set 5: 18 x 50 lbs
Set 6: 25 x 50 lbs

Total: 4620 lbs

8. Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1610 lbs

9. Dumbbell Tricep Extensions

Set 1: 15 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 11 x 65 lbs

Total: 2395 lbs

10. Kickbacks

Set 1: 20 x 7.5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 390 lbs

11. Rope Tricep Pushdowns

Set 1: 10 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 1865 lbs

12. Tricep Extensions (Rope)

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs

Total: 1100 lbs

13. Fly Machine

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined