Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 29th, 2018
1 h
23 sets, 178 reps
7747.36 lbs

1. Onearm Rear Delt Cable Pull

Set 1: 15 x 2.27 lbs

Total: 34.02 lbs

2. Bench Press

Set 1: 15 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 83.91 lbs
Set 5: 3 x 88.45 lbs
Set 6: 3 x 92.99 lbs
Set 7: 5 x 97.52 lbs
Set 8: 3 x 97.52 lbs
Set 9: 1 x 92.99 lbs

Total: 3129.79 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 38.56 lbs
Set 6: 10 x 38.56 lbs
Set 7: 8 x 38.56 lbs

Total: 2394.97 lbs

4. Dumbbell Bench Press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs

5. Incline Pause Bench

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs

Total: 1009.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined