Chest and Triceps

by jmchow

Settings

lbskgs

Summary

March 21st, 2020
2 h
32 sets, 382 reps
29860 lbs

1. Bench Press

Set 1: 5 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 225 lbs

Total: 3600 lbs

2. Flat Pause Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 4 x 205 lbs
Set 4: 4 x 205 lbs

Total: 3590 lbs

3. Close Grip Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1620 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1350 lbs

7. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

8. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined