Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 5th, 2018
1 h
41 sets, 424 reps
38775 lbs

1. Bench Press

Set 1: 16 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 4 x 205 lbs
Set 9: 5 x 195 lbs
Set 10: 3 x 195 lbs
Set 11: 2 x 195 lbs

Total: 9730 lbs

2. Halfway Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4185 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 12 x 55 lbs

Total: 2870 lbs

4. Dips

Set 1: 20 x 155 lbs
Set 2: 19 x 155 lbs
Set 3: 18 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 18 x 155 lbs

Total: 14725 lbs

5. Dumbbell Tricep Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Kickbacks

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Rope Tricep Pushdowns

Set 1: 12 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 12 x 32.5 lbs
Set 5: 13 x 32.5 lbs
Set 6: 13 x 32.5 lbs

Total: 2450 lbs

9. Decline Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs

Total: 2565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined