Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 22nd, 2018
1 h
32 sets, 335 reps
19310 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 170 lbs
Set 7: 5 x 175 lbs
Set 8: 3 x 180 lbs

Total: 6025 lbs

2. Dumbbell Bench Press

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 3300 lbs

3. Dumbbell Flies

Set 1: 10 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 1810 lbs

4. Dumbbell Tricep Extensions

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 10 x 80 lbs

Total: 4340 lbs

5. Double Dumbbell Skullcrushers

Set 1: 20 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 15 x 20 lbs

Total: 1060 lbs

6. Over Under Reverse Tricep Pushdown

Set 1: 15 x 42.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 10 x 22.5 lbs

Total: 2775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined