Chest and Triceps

by jmchow

Settings

lbskgs

Summary

March 15th, 2019
2 h
60 sets, 905 reps
57200 lbs

1. Face Pulls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1800 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs
Set 12: 10 x 135 lbs

Total: 13725 lbs

3. Alternating Incline Dumbbell Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Dumbbell Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Alternating Chest Press Machine

Set 1: 15 x 85 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3975 lbs

7. Chest Press Machine

Set 1: 15 x 85 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6075 lbs

8. Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

9. Dumbbell Hammer Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

10. Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

11. Decline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 15 x 95 lbs

Total: 4125 lbs

12. Inside Outside Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

13. Decline Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

14. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 20 x 155 lbs

Total: 15500 lbs

15. Face Pulls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined