Chest and Triceps

by jmchow

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Summary

  • event_availableJanuary 21st, 2017
  • schedule1 h
  • equalizer34 sets,  318 reps
  • fitness_center8538.88 lbs

1. Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 83.91 lbs
  • Set 6: 5 x 83.91 lbs
  • Set 7: 2 x 88.45 lbs
  • Set 8: 2 x 88.45 lbs
  • Set 9: 10 x 61.23 lbs

Total: 3506.27 lbs

2. Flat Pause Bench

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs

Total: 680.39 lbs

3. Seated Tricep Extensions

  • Set 1: 20 x 18.14 lbs
  • Set 2: 18 x 24.95 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 17 x 15.88 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 11 x 15.88 lbs
  • Set 7: 10 x 29.48 lbs
  • Set 8: 13 x 15.88 lbs

Total: 2406.31 lbs

4. Tricep Pushdowns

  • Set 1: 6 x 23.81 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 5 x 28.35 lbs
  • Set 4: 10 x 12.47 lbs
  • Set 5: 5 x 28.35 lbs
  • Set 6: 11 x 12.47 lbs
  • Set 7: 5 x 28.35 lbs
  • Set 8: 10 x 10.21 lbs
  • Set 9: 6 x 23.81 lbs
  • Set 10: 15 x 7.94 lbs
  • Set 11: 6 x 23.81 lbs
  • Set 12: 15 x 7.94 lbs

Total: 1578.5 lbs

5. Cable Crossovers

  • Set 1: 12 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 0 x 0 lbs

Total: 367.41 lbs