Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 30th, 2017
1 h
20 sets, 187 reps
14615 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 8 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 4 x 195 lbs
Set 7: 8 x 135 lbs

Total: 7165 lbs

2. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 17 x 95 lbs

Total: 5550 lbs

3. Dumbbell Skullcrushers

Set 1: 14 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 12 x 25 lbs

Total: 975 lbs

4. Dumbbell Flies

Set 1: 5 x 25 lbs
Set 2: 8 x 25 lbs

Total: 325 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined