Chest and Triceps

by jmchow

Settings

lbskgs

Summary

November 2nd, 2017
1 h
30 sets, 394 reps
20455 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs

Total: 6640 lbs

2. Incline Pause Bench

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 7 x 135 lbs
Set 5: 7 x 135 lbs

Total: 4725 lbs

3. Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3860 lbs

4. Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1900 lbs

5. Dumbbell Skullcrushers

Set 1: 40 x 12 lbs
Set 2: 40 x 12 lbs
Set 3: 40 x 12 lbs

Total: 1440 lbs

6. Alternating Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined