Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 11th, 2019
1 h
43 sets, 583 reps
44785 lbs

1. Incline Bench Press

Set 1: 15 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 10 x 135 lbs

Total: 9940 lbs

2. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 17 x 55 lbs
Set 7: 14 x 55 lbs

Total: 4995 lbs

3. Iso-Lateral Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 14 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 20 x 45 lbs
Set 6: 15 x 45 lbs

Total: 5670 lbs

4. Fly Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2130 lbs

6. Seated Tricep Extensions

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

8. Kickbacks

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs

Total: 450 lbs

9. Pushups

Set 1: 30 x 155 lbs
Set 2: 30 x 155 lbs
Set 3: 30 x 155 lbs

Total: 13950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined