Chest and Triceps

by jmchow

Settings

lbskgs

Summary

February 1st, 2020
2 h
36 sets, 515 reps
19205 lbs

1. Pushups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Fly Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 15 x 70 lbs
Set 9: 12 x 75 lbs

Total: 6770 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 27.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 10 x 40 lbs

Total: 1750 lbs

5. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 20 x 10 lbs
Set 4: 12 x 30 lbs
Set 5: 20 x 10 lbs
Set 6: 10 x 30 lbs
Set 7: 20 x 10 lbs

Total: 2020 lbs

6. Overhead Lateral Raises

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs

Total: 450 lbs

7. Iso-lateral Incline Press

Set 1: 20 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 24 x 55 lbs

Total: 3045 lbs

8. Dumbbell Tricep Extensions

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 13 x 70 lbs

Total: 3010 lbs

9. Onearm Rope Tricep Pushdown

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined