Chest and Triceps

by jmchow

Settings

lbskgs

Summary

April 26th, 2017
1 h
31 sets, 271 reps
19860 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 4 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 4 x 205 lbs

Total: 7310 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 1 x 175 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 14 x 115 lbs
Set 8: 12 x 115 lbs

Total: 7770 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs

Total: 540 lbs

4. Dumbbell Tricep Extensions

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 11 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2795 lbs

5. Kickbacks

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

6. Cable Crossovers

Set 1: 15 x 17.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1205 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined