Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 7th, 2019
2 h
54 sets, 737 reps
41415 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 155 lbs
Set 6: 5 x 185 lbs
Set 7: 1 x 195 lbs
Set 8: 5 x 205 lbs
Set 9: 4 x 215 lbs
Set 10: 3 x 215 lbs
Set 11: 1 x 215 lbs
Set 12: 6 x 185 lbs
Set 13: 6 x 185 lbs
Set 14: 6 x 185 lbs

Total: 13020 lbs

2. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5640 lbs

3. Incline Dumbbell Flies

Set 1: 20 x 25 lbs
Set 2: 18 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2615 lbs

4. Onearm Lateral Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Iso-Lateral Wide Chest

Set 1: 20 x 45 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 90 lbs
Set 4: 17 x 90 lbs

Total: 5670 lbs

7. Rope Tricep Pushdowns

Set 1: 20 x 30 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 12 x 42.5 lbs
Set 6: 15 x 30 lbs

Total: 3090 lbs

8. Underhand Cable Tricep Pushdown

Set 1: 20 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 35 lbs
Set 5: 16 x 35 lbs

Total: 2840 lbs

9. Pullups

Set 1: 20 x 155 lbs
Set 2: 12 x 155 lbs

Total: 4960 lbs

10. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

11. Kickbacks

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 20 x 10 lbs

Total: 580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined