Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 28th, 2017
1 h
28 sets, 256 reps
28210 lbs

1. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 4 x 185 lbs

Total: 6140 lbs

2. Incline Pause Bench

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

3. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 12 x 200 lbs
Set 4: 14 x 200 lbs
Set 5: 14 x 200 lbs

Total: 14200 lbs

4. Dumbbell Flies

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

5. Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

6. Dumbbell Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 9 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1895 lbs

7. High Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined