Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 9th, 2019
1 h
57 sets, 627 reps
39475 lbs

1. Bent Over Flies

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

2. Dumbbell Flies

Set 1: 15 x 15 lbs

Total: 225 lbs

3. Dumbbell Bench Press

Set 1: 10 x 15 lbs

Total: 150 lbs

4. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 165 lbs
Set 9: 6 x 185 lbs
Set 10: 5 x 195 lbs
Set 11: 5 x 185 lbs

Total: 10085 lbs

5. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs

Total: 2920 lbs

6. Flat Pause Bench

Set 1: 1 x 195 lbs
Set 2: 1 x 205 lbs
Set 3: 1 x 205 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 205 lbs

Total: 1015 lbs

7. Incline Dumbbell Bench Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 15 x 75 lbs
Set 5: 10 x 80 lbs
Set 6: 6 x 85 lbs

Total: 4695 lbs

8. Alternating Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1740 lbs

9. Dumbbell Flies

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 45 lbs
Set 5: 10 x 50 lbs

Total: 2120 lbs

10. Seated Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 4030 lbs

11. Underhand Cable Tricep Pushdown

Set 1: 12 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 57.5 lbs
Set 5: 10 x 57.5 lbs
Set 6: 10 x 57.5 lbs

Total: 3155 lbs

12. Rope Tricep Pushdowns

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1190 lbs

13. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 11 x 155 lbs
Set 4: 9 x 155 lbs

Total: 7750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined