Chest and Triceps

by jmchow

Settings

lbskgs

Summary

August 14th, 2018
1 h
31 sets, 391 reps
37070 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 195 lbs
Set 7: 3 x 205 lbs
Set 8: 2 x 205 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs
Set 11: 5 x 185 lbs

Total: 9475 lbs

2. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs

Total: 2950 lbs

3. Dips

Set 1: 25 x 155 lbs
Set 2: 25 x 155 lbs
Set 3: 25 x 155 lbs
Set 4: 25 x 155 lbs

Total: 15500 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2870 lbs

5. Incline Dumbbell Skullcrushers

Set 1: 25 x 17.5 lbs
Set 2: 25 x 20 lbs
Set 3: 20 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1725 lbs

6. Incline Dumbbell Flies

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs

Total: 675 lbs

7. Pullups

Set 1: 15 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined