Chest and Triceps

by jmchow

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Summary

  • event_availableDecember 20th, 2017
  • schedule1 h
  • equalizer37 sets,  427 reps
  • fitness_center31410 lbs

1. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 4 x 205 lbs
  • Set 8: 4 x 205 lbs
  • Set 9: 6 x 185 lbs
  • Set 10: 5 x 185 lbs
  • Set 11: 15 x 135 lbs

Total: 9795 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 4860 lbs

3. Incline Dumbbell Flies

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 18 x 20 lbs

Total: 1440 lbs

4. Dumbbell Tricep Extensions

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Dips

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

6. Underarm Cable Flies

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs

Total: 600 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 690 lbs

8. Overhand Cable Flies

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1425 lbs