Chest and Triceps

by jmchow

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Summary

  • event_availableJuly 3rd, 2018
  • schedule1 h
  • equalizer35 sets,  513 reps
  • fitness_center22425 lbs

1. Incline Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 175 lbs
  • Set 7: 5 x 175 lbs
  • Set 8: 5 x 175 lbs
  • Set 9: 5 x 155 lbs
  • Set 10: 5 x 155 lbs

Total: 7225 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 9 x 80 lbs
  • Set 5: 18 x 55 lbs
  • Set 6: 16 x 55 lbs

Total: 4970 lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Incline Dumbbell Skullcrushers

  • Set 1: 20 x 20 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 18 x 20 lbs
  • Set 6: 36 x 10 lbs

Total: 2020 lbs

5. Over Under Reverse Tricep Pushdown

  • Set 1: 20 x 42.5 lbs
  • Set 2: 20 x 47.5 lbs
  • Set 3: 20 x 47.5 lbs
  • Set 4: 20 x 47.5 lbs
  • Set 5: 20 x 47.5 lbs

Total: 4650 lbs

6. Tricep Extensions (Rope)

  • Set 1: 12 x 27.5 lbs
  • Set 2: 18 x 27.5 lbs
  • Set 3: 17 x 27.5 lbs
  • Set 4: 17 x 27.5 lbs

Total: 1760 lbs