Chest and Triceps

by jmchow

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Summary

  • event_availableJuly 2nd, 2019
  • schedule1 h
  • equalizer45 sets,  655 reps
  • fitness_center12954.6 lbs

1. Bent Over Flies

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

2. Double Dumbbell Front Raise

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

3. Lateral Raises

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

4. Dumbbell Bench Press

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 15 x 34.02 lbs

Total: 1825.71 lbs

5. Alternating Dumbbell Bench Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

6. Dumbbell Hammer Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

7. Dumbbell Flies

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

8. Dumbbell Incline Bench Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1406.14 lbs

9. Alternating Incline Dumbbell Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

10. Double Dumbbell Skullcrushers

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 15 x 11.34 lbs

Total: 782.45 lbs

11. Underhand Cable Tricep Pushdown

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 19.28 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 10 x 26.08 lbs
  • Set 5: 10 x 26.08 lbs

Total: 1519.53 lbs

12. Rope Tricep Pushdowns

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

13. Face Pulls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 8.16 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

14. Pullups

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 10 x 70.31 lbs
  • Set 5: 10 x 70.31 lbs

Total: 3515.34 lbs