Chest and Triceps

by jmchow

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Summary

  • event_availableApril 1st, 2017
  • schedule1 h
  • equalizer31 sets,  294 reps
  • fitness_center18660 lbs

1. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 5 x 195 lbs
  • Set 7: 5 x 195 lbs
  • Set 8: 5 x 195 lbs
  • Set 9: 4 x 195 lbs

Total: 8630 lbs

2. Flat Pause Bench

  • Set 1: 6 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 6 x 165 lbs

Total: 2745 lbs

3. Onearm Dumbbell Tricep Extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1340 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 6 x 60 lbs

Total: 2540 lbs

5. Incline Dumbbell Hammer Press

  • Set 1: 10 x 30 lbs
  • Set 2: 11 x 30 lbs

Total: 630 lbs

6. Rope Tricep Pushdowns

  • Set 1: 15 x 27.5 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 12 x 37.5 lbs
  • Set 4: 12 x 37.5 lbs
  • Set 5: 15 x 27.5 lbs
  • Set 6: 12 x 27.5 lbs

Total: 2505 lbs

7. Tricep Extensions (Rope)

  • Set 1: 12 x 22.5 lbs

Total: 270 lbs