Chest and Triceps

by jmchow

Settings

lbskgs

Summary

September 27th, 2016
1 h
30 sets, 327 reps
23867.5 lbs

1. Pullups

Set 1: 10 x 145 lbs
Set 2: 6 x 190 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 190 lbs
Set 5: 8 x 145 lbs

Total: 6050 lbs

2. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6210 lbs

3. Pushups

Set 1: 25 x 0 lbs

Total: 0 lbs

4. Dumbbell Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 11 x 60 lbs

Total: 3120 lbs

5. Decline Bench Press

Set 1: 12 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 8 x 135 lbs

Total: 4530 lbs

6. Tricep Extensions (Rope)

Set 1: 15 x 27.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1467.5 lbs

7. Tricep Pushdowns

Set 1: 12 x 32.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 47.5 lbs
Set 5: 12 x 47.5 lbs

Total: 2490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined