Chest and Triceps

by jmchow

Settings

lbskgs

Summary

August 22nd, 2018
1 h
38 sets, 501 reps
47335 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 155 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 14140 lbs

2. Flat Pause Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs

Total: 2490 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 4 x 70 lbs
Set 4: 12 x 55 lbs
Set 5: 24 x 35 lbs
Set 6: 12 x 55 lbs
Set 7: 24 x 35 lbs
Set 8: 12 x 55 lbs
Set 9: 24 x 35 lbs

Total: 5630 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 800 lbs

5. Incline Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 800 lbs

6. Fly Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 4875 lbs

7. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

8. Dips

Set 1: 25 x 155 lbs
Set 2: 25 x 155 lbs
Set 3: 25 x 155 lbs
Set 4: 25 x 155 lbs

Total: 15500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined