Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 31st, 2017
1 h
30 sets, 421 reps
26930 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 9 x 175 lbs
Set 4: 9 x 175 lbs
Set 5: 7 x 175 lbs
Set 6: 6 x 175 lbs
Set 7: 6 x 175 lbs

Total: 9120 lbs

2. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs

Total: 2430 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 9 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1795 lbs

4. Dumbbell Flies

Set 1: 18 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1050 lbs

5. Standing Plate Press

Set 1: 10 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 10 x 15 lbs

Total: 435 lbs

6. Rope Tricep Pushdowns

Set 1: 20 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3280 lbs

7. Onearm Rope Tricep Pushdown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Straight Bar Tricep Pushdown

Set 1: 50 x 60 lbs
Set 2: 40 x 50 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 30 lbs

Total: 7100 lbs

9. Cable Tricep Kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined