Chest and Triceps

by jmchow

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Summary

  • event_availableMarch 23rd, 2017
  • schedule53 minutes
  • equalizer19 sets,  162 reps
  • fitness_center13000 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 7 x 175 lbs
  • Set 7: 6 x 165 lbs

Total: 7190 lbs

2. Halfway Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3510 lbs

3. Onearm Dumbbell Tricep Extensions

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 9 x 25 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 9 x 25 lbs

Total: 1890 lbs

4. Dumbbell Bench Press

  • Set 1: 5 x 50 lbs

Total: 250 lbs

5. Dumbbell Flies

  • Set 1: 8 x 20 lbs

Total: 160 lbs