Chest and Triceps

by jmchow

Settings

lbskgs

Summary

August 21st, 2017
36 minutes
18 sets, 188 reps
14903 lbs

1. Dumbbell Bench Press

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3360 lbs

2. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 17 x 155 lbs

Total: 8835 lbs

3. Fly Machine

Set 1: 12 x 40 lbs
Set 2: 10 x 47 lbs
Set 3: 7 x 54 lbs
Set 4: 9 x 40 lbs

Total: 1688 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 5 x 25 lbs

Total: 600 lbs

5. Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined