Chest and Triceps

by jmchow

Settings

lbskgs

Summary

December 15th, 2016
1 h
22 sets, 244 reps
16800 lbs

1. Incline Bench Press

Set 1: 25 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 7 x 135 lbs
Set 7: 6 x 135 lbs
Set 8: 8 x 135 lbs
Set 9: 4 x 145 lbs

Total: 8935 lbs

2. Incline Dumbbell Flies

Set 1: 18 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 18 x 15 lbs
Set 4: 15 x 15 lbs

Total: 990 lbs

3. Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 135 lbs

Total: 5600 lbs

4. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined