Chest and Triceps

by jmchow

Settings

lbskgs

Summary

August 11th, 2017
1 h
28 sets, 216 reps
14390 lbs

1. Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs

Total: 1490 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 2 x 205 lbs
Set 6: 2 x 205 lbs
Set 7: 1 x 205 lbs

Total: 4325 lbs

3. Flat Pause Bench

Set 1: 6 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 155 lbs
Set 5: 5 x 155 lbs

Total: 5115 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 6 x 30 lbs

Total: 1030 lbs

5. Dumbbell Skullcrushers

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 11 x 20 lbs

Total: 880 lbs

6. Incline Dumbbell Bench Press

Set 1: 7 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1100 lbs

7. Incline Dumbbell Flies

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined