Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 30th, 2018
1 h
26 sets, 189 reps
17950 lbs

1. Dumbbell Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 3065 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 8 x 135 lbs
Set 4: 2 x 155 lbs

Total: 3610 lbs

4. Flat Pause Bench

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 8 x 155 lbs

Total: 3870 lbs

5. Wide Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

6. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined