Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 22nd, 2016
1 h
26 sets, 228 reps
16670 lbs

1. Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs

Total: 4215 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 155 lbs
Set 4: 1 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 3 x 175 lbs
Set 9: 10 x 135 lbs

Total: 6560 lbs

3. Skullcrushers

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 5 x 75 lbs
Set 4: 12 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2895 lbs

4. Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs

Total: 900 lbs

5. Dumbbell Skullcrushers

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Dumbbell Tricep Extensions

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1100 lbs

7. Dumbbell Flies

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined