Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 18th, 2019
1 h
40 sets, 410 reps
25690 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 175 lbs
Set 10: 5 x 185 lbs
Set 11: 8 x 185 lbs
Set 12: 8 x 185 lbs
Set 13: 8 x 185 lbs
Set 14: 8 x 185 lbs
Set 15: 8 x 185 lbs

Total: 14815 lbs

2. Flat Pause Bench

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs

Total: 870 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 2990 lbs

4. Alternating Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 30 lbs

Total: 1035 lbs

6. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 30 lbs

Total: 1035 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1300 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined