Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 17th, 2017
59 minutes
28 sets, 259 reps
19630 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 4 x 155 lbs
Set 8: 6 x 135 lbs
Set 9: 10 x 95 lbs

Total: 6755 lbs

3. Dumbbell Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 7 x 65 lbs
Set 6: 8 x 45 lbs

Total: 3205 lbs

4. Bench Press

Set 1: 12 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 7 x 135 lbs

Total: 3645 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

6. Tricep Pushdowns

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 9 x 45 lbs

Total: 2385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined