Chest and Triceps

by jmchow

Settings

lbskgs

Summary

February 18th, 2017
43 minutes
18 sets, 156 reps
18830 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 4 x 195 lbs
Set 6: 3 x 205 lbs
Set 7: 5 x 185 lbs

Total: 6005 lbs

2. Hammer Pullups

Set 1: 19 x 150 lbs
Set 2: 18 x 150 lbs

Total: 5550 lbs

3. Flat Pause Bench

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

4. Pullups

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs

Total: 4050 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 30 lbs
Set 4: 4 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined