Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 11th, 2018
1 h
36 sets, 499 reps
35609 lbs

1. Dumbbell Bench Press

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 6 x 80 lbs

Total: 5030 lbs

2. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 15 x 135 lbs

Total: 6680 lbs

3. Block Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 175 lbs

Total: 3640 lbs

4. Dips

Set 1: 25 x 155 lbs
Set 2: 22 x 155 lbs
Set 3: 20 x 155 lbs

Total: 10385 lbs

5. Incline Bench Press Machine

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 70 lbs

Total: 1915 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 11 x 25 lbs
Set 5: 24 x 15 lbs
Set 6: 48 x 8 lbs

Total: 1919 lbs

7. Rope Tricep Pushdowns

Set 1: 20 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 60 lbs

Total: 4240 lbs

8. Cable Crossovers

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined