Chest and Triceps

by jmchow

Settings

lbskgs

Summary

July 18th, 2018
1 h
45 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 195 lbs
Set 9: 3 x 195 lbs

Total: 7265 lbs

2. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 165 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 5725 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 24 x 30 lbs
Set 3: 12 x 60 lbs
Set 4: 24 x 30 lbs
Set 5: 10 x 60 lbs
Set 6: 20 x 30 lbs

Total: 4080 lbs

4. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: null x null lbs

Total: NaN lbs

5. Double Dumbbell Skullcrushers

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 11 x 25 lbs

Total: 1475 lbs

6. Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: null x null lbs

Total: NaN lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 14 x 20 lbs
Set 5: 28 x 10 lbs
Set 6: 14 x 20 lbs
Set 7: 28 x 10 lbs

Total: 1960 lbs

8. Fly Machine

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 18 x 60 lbs
Set 5: 18 x 60 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined