Chest and Triceps

by jmchow

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Summary

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 235 lbs
  • Set 8: 1 x 240 lbs
  • Set 9: 1 x 245 lbs

Total: 3720 lbs

2. Flat Pause Bench

  • Set 1: 8 x 135 lbs

Total: 1080 lbs

3. Block Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs

Total: 2590 lbs

4. Rope Tricep Pushdowns

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: 5000 lbs

5. Tricep Extensions (Rope)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: 4400 lbs

6. Reverse Grip Triceps Pushdown

  • Set 1: 20 x 50 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs