Chest and Triceps

by jmchow

Settings

lbskgs

Summary

June 15th, 2018
2 h
41 sets, 525 reps
36895 lbs

1. Bench Press

Set 1: 25 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs
Set 7: 4 x 195 lbs
Set 8: 4 x 195 lbs
Set 9: 19 x 135 lbs

Total: 9385 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 9 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3135 lbs

3. Dumbbell Bench Press

Set 1: 8 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 7 x 65 lbs

Total: 2210 lbs

4. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 5 x 200 lbs
Set 6: 1 x 245 lbs

Total: 13645 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 37.5 lbs
Set 2: 14 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 37.5 lbs

Total: 2775 lbs

6. Tricep Extensions (Rope)

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 18 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 20 x 22.5 lbs

Total: 2205 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 15 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs
Set 4: 14 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1440 lbs

8. Iso-Lateral Wide Chest

Set 1: 15 x 45 lbs
Set 2: 15 x 95 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined