Chest and Triceps

by jmchow

Settings

lbskgs

Summary

March 1st, 2017
1 h
20 sets, 217 reps
15252.5 lbs

1. Dumbbell Bench Press

Set 1: 10 x 60 lbs

Total: 600 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 4 x 195 lbs
Set 6: 4 x 195 lbs
Set 7: 3 x 195 lbs
Set 8: 2 x 195 lbs
Set 9: 14 x 135 lbs

Total: 8110 lbs

3. Tricep Pushdowns

Set 1: 15 x 37.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1412.5 lbs

4. Over Under Reverse Tricep Pushdown

Set 1: 30 x 42.5 lbs
Set 2: 30 x 42.5 lbs

Total: 2550 lbs

5. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined