Chest and Triceps

by jmchow

Settings

lbskgs

Summary

January 13th, 2017
2 h
65 sets, 737 reps
34605 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Bench Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 1 x 175 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 195 lbs
Set 8: 1 x 205 lbs
Set 9: 1 x 225 lbs
Set 10: 10 x 155 lbs
Set 11: 8 x 155 lbs
Set 12: 10 x 145 lbs
Set 13: 8 x 145 lbs

Total: 8960 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 55 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 40 lbs

Total: 3565 lbs

4. Fly Machine

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

5. Underhand Dumbbell Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

6. Cable Crossovers

Set 1: 20 x 17.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 17.5 lbs

Total: 1050 lbs

7. Tricep Pushdowns

Set 1: 15 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 50 lbs
Set 6: 12 x 60 lbs
Set 7: 8 x 50 lbs

Total: 5220 lbs

8. Modified Cable Flies

Set 1: 20 x 7.5 lbs
Set 2: 18 x 12.5 lbs
Set 3: 0 x 0 lbs

Total: 375 lbs

9. Skullcrushers

Set 1: 16 x 25 lbs
Set 2: 9 x 45 lbs

Total: 805 lbs

10. Dumbbell Skullcrushers

Set 1: 8 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

11. Dumbbell Tricep Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs

Total: 800 lbs

12. Seated Tricep Extensions

Set 1: 14 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 18 x 45 lbs
Set 6: 11 x 30 lbs

Total: 3525 lbs

13. Tricep Pushdowns

Set 1: 15 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2300 lbs

14. Rope Tricep Pushdowns

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined