Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 24th, 2017
49 minutes
14 sets, 144 reps
10385 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 3 x 210 lbs
Set 7: 18 x 135 lbs

Total: 7470 lbs

2. Dumbbell Tricep Extensions

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

3. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

4. Iso-Lateral Bench Press

Set 1: 10 x 45 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined