Chest and Triceps

by jmchow

Settings

lbskgs

Summary

May 25th, 2018
1 h
29 sets, 208 reps
20280 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 215 lbs
Set 8: 6 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 8895 lbs

2. Wide Pause Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 175 lbs
Set 6: 4 x 175 lbs

Total: 4185 lbs

3. Incline Pause Bench

Set 1: 7 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 135 lbs

Total: 3240 lbs

4. Dumbbell Bench Press

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 11 x 60 lbs
Set 5: 6 x 60 lbs

Total: 3060 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined