Sign In
Englishexpand_more

Chest and Triceps

by jmchow

Settings

List View

Summary

  • event_availableJanuary 27th, 2020
  • schedule41 minutes
  • equalizer24 sets,  304 reps
  • fitness_centerNaN lbs

1. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

2. Fly Machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 15 x 70 lbs
  • Set 7: 22 x 35 lbs

Total: 5790 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1140 lbs

5. Incline Dumbbell Hammer Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Iso-Lateral Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1440 lbs

7. Dumbbell Tricep Extensions

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs

Total: 1650 lbs