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Chest and Triceps

by jmchow

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Summary

  • event_availableAugust 27th, 2017
  • schedule1 h
  • equalizer17 sets,  288 reps
  • fitness_center10940.65 lbs

1. Incline Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Plate Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 15 x 20.41 lbs

Total: 1306.35 lbs

3. Barbell Shrugs

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 102.06 lbs
  • Set 3: 15 x 102.06 lbs

Total: 4592.62 lbs

4. Plate Shrugs

  • Set 1: 40 x 20.41 lbs
  • Set 2: 40 x 20.41 lbs
  • Set 3: 45 x 20.41 lbs

Total: 2551.46 lbs

5. Dumbbell Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs