Chest and Triceps

by jmchow

Settings

List View

Summary

  • event_availableNovember 29th, 2017
  • schedule1 h
  • equalizer27 sets,  324 reps
  • fitness_center16130 lbs

1. Incline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 170 lbs
  • Set 7: 5 x 170 lbs
  • Set 8: 5 x 175 lbs

Total: 6550 lbs

2. Dumbbell Bench Press

  • Set 1: 5 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 8 x 80 lbs

Total: 3840 lbs

3. Rope Tricep Pushdowns

  • Set 1: 20 x 32.5 lbs
  • Set 2: 20 x 32.5 lbs
  • Set 3: 20 x 32.5 lbs
  • Set 4: 20 x 32.5 lbs
  • Set 5: 20 x 32.5 lbs

Total: 3250 lbs

4. Cable Crossovers

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 1150 lbs

5. Onearm Dumbbell Tricep Extensions

  • Set 1: 15 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 17 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1340 lbs